Strawberry juice

Top 11 Unhealthy Foods You Need to Cut Out of Your Diet to Lose Weight

Losing weight is almost always an uphill battle. You’re struggling to fight your habitual lifestyle while going against every natural cue your body is giving you. In the past I have gone over tips and tricks to stick to your diet, but what exactly should you be cutting from your current diet? Losing weight is ...

Men's Wardrobe

Top 9 Things Every Man Needs in His Wardrobe

There are certain items that every single man is absolutely required to own. Whether it’s a dress shirt for a special occasion, or a baseball cap and shades for those times when the sun comes shining through. Being a man means being prepared, and these 9 items are simply my top picks out of a ...

Gym etiquette rules

Top 6 Most Important Gym Etiquette Rules

The gym hosts a variety of people, from long-time gym rats to new-year new-me newbies. But regardless of your gym experience, it is vital that you are aware of proper gym etiquette. Gyms usually won’t inform you on what you should or shouldn’t be doing. At most, the gym will hang signs next to the ...

8 Muscle building foods

Top 8 Most Effective Muscle Building Foods

Muscle is built by using the building blocks (Amino Acids) and nutrients found in proteins. Therefore, maintaining a protein rich diet is essential for optimal muscle growth. In addition to a protein rich diet, your body will also need a healthy dose of carbohydrates and fats to maintain a steady supply of energy to fuel ...

Building Muscle Deadlift

5 Reasons Why You’re Not Gaining Muscle

Building muscle isn’t easy, it takes hard work and a lot of time. What’s worse is spending hours in the gym and having nothing to show for it. If you’re frustrated about plateauing or haven’t gained any weight at all, avoid these five common mistakes, and start packing on the muscle. 1) You’re Not Eating ...

Man Looking at the Sun

15 Summer Essentials Every Guy Needs

While winter is for layering, fabrics, and textures, summer is all about getting the perfect balance of style and comfort. To prepare your summer wardrobe I have composed 15 items that can be effortlessly combined to keep you looking stylish. 1) Sunglasses With the sun high in the sky, you will need to protect your ...

6 Easy Tricks to Stick to Your Diet

The sun is starting to come out, summer is just around the corner, and everyone has been struggling to lose weight for months. Excuses are being thrown around constantly; My diet isn’t working, I have bad genetics, I don’t have time to work out. Sticking to a diet is hard. Period. But there are a ...

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