Tag: Bodybuilding

Muscle Building Supplements

Top 6 Supplements for Building Muscle

Strength athletes and bodybuilders are always on the lookout for the next best supplement that can drive their performance to the max. Supplement companies pump out dozens if not hundreds of new products a year. Unfortunately, most supplements have absolutely no effect. As Dr. Ron Maughan states: “If it works, it’s probably banned. If it’s ...

Strawberry juice

Top 11 Unhealthy Foods You Need to Cut Out of Your Diet to Lose Weight

Losing weight is almost always an uphill battle. You’re struggling to fight your habitual lifestyle while going against every natural cue your body is giving you. In the past I have gone over tips and tricks to stick to your diet, but what exactly should you be cutting from your current diet? Losing weight is ...

Gym etiquette rules

Top 6 Most Important Gym Etiquette Rules

The gym hosts a variety of people, from long-time gym rats to new-year new-me newbies. But regardless of your gym experience, it is vital that you are aware of proper gym etiquette. Gyms usually won’t inform you on what you should or shouldn’t be doing. At most, the gym will hang signs next to the ...

8 Muscle building foods

Top 8 Most Effective Muscle Building Foods

Muscle is built by using the building blocks (Amino Acids) and nutrients found in proteins. Therefore, maintaining a protein rich diet is essential for optimal muscle growth. In addition to a protein rich diet, your body will also need a healthy dose of carbohydrates and fats to maintain a steady supply of energy to fuel ...

Building Muscle Deadlift

5 Reasons Why You’re Not Gaining Muscle

Building muscle isn’t easy, it takes hard work and a lot of time. What’s worse is spending hours in the gym and having nothing to show for it. If you’re frustrated about plateauing or haven’t gained any weight at all, avoid these five common mistakes, and start packing on the muscle. 1) You’re Not Eating ...