Tag: Gaining Weight

Gym etiquette rules

Top 6 Most Important Gym Etiquette Rules

The gym hosts a variety of people, from long-time gym rats to new-year new-me newbies. But regardless of your gym experience, it is vital that you are aware of proper gym etiquette. Gyms usually won’t inform you on what you should or shouldn’t be doing. At most, the gym will hang signs next to the ...

8 Muscle building foods

Top 8 Most Effective Muscle Building Foods

Muscle is built by using the building blocks (Amino Acids) and nutrients found in proteins. Therefore, maintaining a protein rich diet is essential for optimal muscle growth. In addition to a protein rich diet, your body will also need a healthy dose of carbohydrates and fats to maintain a steady supply of energy to fuel ...