Tag: Healthy Eating

Strawberry juice

Top 11 Unhealthy Foods You Need to Cut Out of Your Diet to Lose Weight

Losing weight is almost always an uphill battle. You’re struggling to fight your habitual lifestyle while going against every natural cue your body is giving you. In the past I have gone over tips and tricks to stick to your diet, but what exactly should you be cutting from your current diet? Losing weight is ...

8 Muscle building foods

Top 8 Most Effective Muscle Building Foods

Muscle is built by using the building blocks (Amino Acids) and nutrients found in proteins. Therefore, maintaining a protein rich diet is essential for optimal muscle growth. In addition to a protein rich diet, your body will also need a healthy dose of carbohydrates and fats to maintain a steady supply of energy to fuel ...