Tag: Losing weight

Man doing push-ups and rows with dumbbells

Top 8 Health Benefits of Exercise

If you are like most people, you probably know that exercise can help you lose weight. You might even know that exercise can improve heart and cardiovascular functioning. But exercise is responsible for so much more than just losing weight and improving heart health. Making exercise part of your daily routine has health benefits ranging ...

Strawberry juice

Top 11 Unhealthy Foods You Need to Cut Out of Your Diet to Lose Weight

Losing weight is almost always an uphill battle. You’re struggling to fight your habitual lifestyle while going against every natural cue your body is giving you. In the past I have gone over tips and tricks to stick to your diet, but what exactly should you be cutting from your current diet? Losing weight is ...