Tag: Protein

Muscle Building Supplements

Top 6 Supplements for Building Muscle

Strength athletes and bodybuilders are always on the lookout for the next best supplement that can drive their performance to the max. Supplement companies pump out dozens if not hundreds of new products a year. Unfortunately, most supplements have absolutely no effect. As Dr. Ron Maughan states: “If it works, it’s probably banned. If it’s ...

8 Muscle building foods

Top 8 Most Effective Muscle Building Foods

Muscle is built by using the building blocks (Amino Acids) and nutrients found in proteins. Therefore, maintaining a protein rich diet is essential for optimal muscle growth. In addition to a protein rich diet, your body will also need a healthy dose of carbohydrates and fats to maintain a steady supply of energy to fuel ...